top of page
SUMMER SHRED

Hey girls and welcome to my summer shred. I can't wait to hear how you all get on with this! Make sure to pop in the group once you have completed the set day, and support one another! You have got this!❤️

Day 12 - LEVEL UP YOUR ENERGY
42:03

Day 12 - LEVEL UP YOUR ENERGY

Day 11 - BACK SHREDDER
25:25

Day 11 - BACK SHREDDER

Day 10 - LEG SIZZLER
36:51

Day 10 - LEG SIZZLER

Day 9 - KNOCK OUT YOUR UPPER BODY
41:52

Day 9 - KNOCK OUT YOUR UPPER BODY

Day 8 - ABS POPPIN
21:25

Day 8 - ABS POPPIN

Day 7 - DEFINE YOU (Arms and Abs)
19:34

Day 7 - DEFINE YOU (Arms and Abs)

Day 6 - MAKE ROOM FOR THEM DAQUIRIS
15:28

Day 6 - MAKE ROOM FOR THEM DAQUIRIS

Day 5 - FULL HOUSE
40:29

Day 5 - FULL HOUSE

Day 4 - NON STOP WORKOUT
22:03

Day 4 - NON STOP WORKOUT

bottom of page